A DAY WELL SPENT - PART 2

I already wrote on a "Day Well Spent" by showing the Charlie Chaplin video of spending one minute with a Lion in its small cage. The response to the article was very good and hence i thought of writing a sequel to highlight what I mean by a "Day Well Spent".

I have listed the ideal way of spending a day for Students; Working Men/Women and Retired People.

CATEGORY	WEEK DAYS	WEEK ENDS
Students	8 hours of Sleep (preferably from 10 p.m. to 6 a.m.)	8 hours of Sleep (preferably from 10 p.m. to 6 a.m.)
	1 hour for morning routines	1 hour for morning routines
	1 hour for Breakfast, Lunch and Dinner	1 hour for Breakfast, Lunch and Dinner
	2 hours for Homework/Revision of Class Lessons	8 hours for Revision of Class Lessons
	2 hours for relaxation including light exercises/jogging	6 hours for relaxation including light exercises/jogging and watching film/television shows
	10 hours of College/School
Working Men/Women	8 hours of Sleep (preferably from 10 p.m. to 6 a.m.)	9 hours of Sleep (preferably from 10 p.m. to 7 a.m.)
	10 hours of work at Office	2 hours for Weekly shopping for Vegetables, Fruits, Grocery, etc.
	1 hour for Walking and light exercises	1 hour for Walking and light exercises
	1 hour for morning routines	1 hour for morning routines
	1 hour for Breakfast, Lunch and Dinner	1 hour for Breakfast, Lunch and Dinner
	2 hours of relaxation including Cooking	6 hours of relaxation including Cooking
	1 hour for commuting to work	4 hours spend time with Children and other family members
Retired People	8 hours of Sleep (preferably from 10 p.m. to 6 a.m.)	8 hours of Sleep (preferably from 10 p.m. to 6 a.m.)
	2 hours for morning routines including reading newspaper	2 hours for morning routines including reading newspaper
	3 hours for Breakfast, Lunch, Afternoon Nap and Dinner	3 hours for Breakfast, Lunch, Afternoon Nap and Dinner
	1 hour for Walking and light exercises	1 hour for Walking and light exercises
	4 hours for watching Television Shows	4 hours for watching Television shows
	6 hours for reading religious books	6 hours for reading religious books

T.P.Anand
Dubai, U.A.E.
4th March 2012